AI All sports coach
Text your problem, a photo or a clip. Get one fix and one drill back in seconds. Here are 30 of the most common all sports problems, answered.
My technique breaks down. How do I fix it?
Own the basics: One clean, repeatable movement before speed or power. Feel it: the movement looks the same at half speed and full speed. Drill: Slow-motion reps. 10 reps at half speed, then 5 at full speed with the same shape.
My form falls apart late. How do I fix it?
Own the basics: One clean, repeatable movement before speed or power. Feel it: the movement looks the same at half speed and full speed. Drill: Slow-motion reps. 10 reps at half speed, then 5 at full speed with the same shape.
I struggle with the basics. How do I fix it?
Own the basics: One clean, repeatable movement before speed or power. Feel it: the movement looks the same at half speed and full speed. Drill: Slow-motion reps. 10 reps at half speed, then 5 at full speed with the same shape.
My start is slow. How do I fix it?
Own the basics: One clean, repeatable movement before speed or power. Feel it: the movement looks the same at half speed and full speed. Drill: Slow-motion reps. 10 reps at half speed, then 5 at full speed with the same shape.
My results are inconsistent. How do I fix it?
Same rep every time: Same setup, same rhythm, same finish. Feel it: boring and repeatable. Boring is good. Drill: Film one rep. Film 5 reps from the side and pick the best one as your model.
I can not repeat my best rep. How do I fix it?
Same rep every time: Same setup, same rhythm, same finish. Feel it: boring and repeatable. Boring is good. Drill: Film one rep. Film 5 reps from the side and pick the best one as your model.
My accuracy comes and goes. How do I fix it?
Same rep every time: Same setup, same rhythm, same finish. Feel it: boring and repeatable. Boring is good. Drill: Film one rep. Film 5 reps from the side and pick the best one as your model.
I never do it the same way twice. How do I fix it?
Same rep every time: Same setup, same rhythm, same finish. Feel it: boring and repeatable. Boring is good. Drill: Film one rep. Film 5 reps from the side and pick the best one as your model.
I lack power. How do I fix it?
Power from the ground: Legs and hips start it, arms finish it. Feel it: the effort starts low and travels up. Drill: Slow-motion reps. 10 reps at half speed, then 5 at full speed with the same shape.
I lack speed. How do I fix it?
Power from the ground: Legs and hips start it, arms finish it. Feel it: the effort starts low and travels up. Drill: Slow-motion reps. 10 reps at half speed, then 5 at full speed with the same shape.
I am not explosive. How do I fix it?
Power from the ground: Legs and hips start it, arms finish it. Feel it: the effort starts low and travels up. Drill: Slow-motion reps. 10 reps at half speed, then 5 at full speed with the same shape.
I lose height on my jumps. How do I fix it?
Power from the ground: Legs and hips start it, arms finish it. Feel it: the effort starts low and travels up. Drill: Slow-motion reps. 10 reps at half speed, then 5 at full speed with the same shape.
My footwork is slow. How do I fix it?
Quick feet: Short steps, balanced, ready to move any direction. Feel it: you are light and early instead of heavy and late. Drill: Ladder feet. 6 runs through an agility ladder, eyes up, quick and quiet.
My balance is off. How do I fix it?
Quick feet: Short steps, balanced, ready to move any direction. Feel it: you are light and early instead of heavy and late. Drill: Ladder feet. 6 runs through an agility ladder, eyes up, quick and quiet.
My landing is heavy. How do I fix it?
Quick feet: Short steps, balanced, ready to move any direction. Feel it: you are light and early instead of heavy and late. Drill: Ladder feet. 6 runs through an agility ladder, eyes up, quick and quiet.
I am slow to react. How do I fix it?
Quick feet: Short steps, balanced, ready to move any direction. Feel it: you are light and early instead of heavy and late. Drill: Ladder feet. 6 runs through an agility ladder, eyes up, quick and quiet.
I get tired fast. How do I fix it?
Finish strong: Pace early, hold your form when tired. Feel it: your last rep looks like your first. Drill: Tired reps. 2 minutes of hard conditioning, then 10 perfect skill reps.
My stamina fades. How do I fix it?
Finish strong: Pace early, hold your form when tired. Feel it: your last rep looks like your first. Drill: Tired reps. 2 minutes of hard conditioning, then 10 perfect skill reps.
My fitness is not there. How do I fix it?
Finish strong: Pace early, hold your form when tired. Feel it: your last rep looks like your first. Drill: Tired reps. 2 minutes of hard conditioning, then 10 perfect skill reps.
I fade at the end. How do I fix it?
Finish strong: Pace early, hold your form when tired. Feel it: your last rep looks like your first. Drill: Tired reps. 2 minutes of hard conditioning, then 10 perfect skill reps.
I get nervous before competing. How do I fix it?
One routine: Same breath, same cue, every time it counts. Feel it: big moments feel like practice because the routine is the same. Drill: Routine reps. 10 reps with your full routine, breath and cue every time.
I choke under pressure. How do I fix it?
One routine: Same breath, same cue, every time it counts. Feel it: big moments feel like practice because the routine is the same. Drill: Routine reps. 10 reps with your full routine, breath and cue every time.
My confidence is low. How do I fix it?
One routine: Same breath, same cue, every time it counts. Feel it: big moments feel like practice because the routine is the same. Drill: Routine reps. 10 reps with your full routine, breath and cue every time.
I lose focus. How do I fix it?
One routine: Same breath, same cue, every time it counts. Feel it: big moments feel like practice because the routine is the same. Drill: Routine reps. 10 reps with your full routine, breath and cue every time.
I dwell on mistakes. How do I fix it?
One routine: Same breath, same cue, every time it counts. Feel it: big moments feel like practice because the routine is the same. Drill: Routine reps. 10 reps with your full routine, breath and cue every time.
I am always sore. How do I fix it?
Recover like a pro: Sleep, fuel and mobility are part of training. Feel it: you start the next session fresh, not sore. Drill: Mobility ten. 10 minutes of hips, ankles and shoulders after training.
I keep picking up small injuries. How do I fix it?
Recover like a pro: Sleep, fuel and mobility are part of training. Feel it: you start the next session fresh, not sore. Drill: Mobility ten. 10 minutes of hips, ankles and shoulders after training.
I do not sleep well before events. How do I fix it?
Recover like a pro: Sleep, fuel and mobility are part of training. Feel it: you start the next session fresh, not sore. Drill: Mobility ten. 10 minutes of hips, ankles and shoulders after training.
I feel stiff before training. How do I fix it?
Recover like a pro: Sleep, fuel and mobility are part of training. Feel it: you start the next session fresh, not sore. Drill: Mobility ten. 10 minutes of hips, ankles and shoulders after training.
I do not recover between sessions. How do I fix it?
Recover like a pro: Sleep, fuel and mobility are part of training. Feel it: you start the next session fresh, not sore. Drill: Mobility ten. 10 minutes of hips, ankles and shoulders after training.
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